What actually stretch marks are? It is known that stretch marks are kind of reddish lines on the skin. The marks form in the skin called as the dermis. It is usually long and caused by the rapid growth when you stretch the skin. When the skin is overstretched, then the collagen production is disturbed and this will result in a reddish scar. This one often occurred to men and women during their activities. For men, it is due to the result of weightlifting, rapid weight loss, weight gain and other exercises as well. Not only for that, the hormonal imbalance can cause the stretch marks, too. When the levels of glucocorticoid raise, then it prevents the collagen formation and leads to the appearance of stretch marks.
The marks can appear anywhere but they are most common on the chest, legs, buttocks, upper arms, back and shoulders. To deal with this case, you can do several ways as you can see the information on how to get rid of stretch marks for men below.
1. Set Workout Routines
It cannot be denied that hard exercise such as weightlifting can result in the appearance of stretch marks on men. As the consequence, you can start to set the right workout routines. It is great to promote muscle mass instead of size. All you need is doing daily exercise to boost the circulation which promotes the skin’s recovery process. Moreover, make sure that you have a healthy diet as you can control the fat and muscle gaining as well. Then, with this method, you can reduce the appearance of stretch marks on your skin.
2. Avoid Rapid Weight Loss and Weight Gain
As explained before, stretch marks can appear due to the rapid loss of weight control or gaining weight. Consequently, talking about the prevention of how to get rid of stretch marks for men, then you can try to avoid the rapid weight loss or weight gain as well. This will also reduce the risks of getting the stretch mark on the skin. Indeed, the key to having an ideal diet is the healthy one. You can do regular exercise and consume healthy foods as the best way. As a result, you will lose weight for 1-2 pounds per week and this is an ideal one! Otherwise, the more you lose weight or gain weight, then the more chances you will get the reddish lines on your skin.
3. Avoid Sun Exposure
The next prevention to heal the stretch mark is to avoid the sun exposure. You need to reduce the exposure as it will make the lines become more purple or even black. Bad, isn’t it? Therefore, to prevent this case, you need to use skin protection or men’s SPF 30 sunblock for providing the great skin protection for your skin.
4. Talk to Doctor
If you have certain health problems, then you need to go to a doctor. Same as this case, you can talk to your doctor to get the cream for stretch marks. The tretinoin cream is known as the treatment for stretch marks on the skin. As a matter of fact, it will help to promote the formation of collagen and elastin which recover skin’s elasticity.
5. Apply The Skin Cream
There are many kinds of stretch marks cream out there. You can find it in the store and drug stores or get it from the doctor. You need to rub the cream on the skin twice daily as it will help to fade the marks. Besides, you can use bleaching cream to remove the stretch marks.
Noted to remember that the bleaching cream will affect the marks when they are still in red color. As a result, the bleaching cream will help to enlighten the skin and the marks will be fader. Also, it is advised to apply the cream based on a doctor’s prescription to prevent any health problems during the cream’s usage.
6. Get The Laser Treatment
One of the best tips how to get rid of stretch marks for men is by getting the laser treatment. This method can be used for those who want to have a quick result. You can talk to the doctor and get an excimer laser to fade those lines. After you do this treatment, you will get your skin tone matches the pigmentation of unaffected areas as well.
Getting the laser treatment offer the quick and effective result. The laser will burn away the skin’s top layers and remove the lines. As the consequence, it promotes the collagen formation so that there will be a young, firm, and great skin revealed. On the other hand, laser treatment comes in few ways that you can choose what kind of treatments that suit you. There is a pulsed dye laser treatment that rebuilds your collagen and elastin. Furthermore, the skin dermis will be recovered and the stretch marks will be fade for sure.
7. Undergo Microdermabrasion
The next treatment you can have to get rid of stretch marks is by doing a Microdermabrasion. This is kind of treatments which allows you to remove the topical surface of the skin. This is due to the work of tiny fragments of silicon dioxide put on the skin and rebuild the skin cells. As a result, your skin will be more elastic and it promotes the new skin cell growth as well. Amazing, isn’t it?
Undergoing the laser treatment may need more costs. If you are the ones that need and wants something natural, then there are other ways to get rid of stretch marks. Indeed, these treatments will be cheaper and will give you best benefits for the skin. Thus, if you are curious, then feel free to check the information below.
8. Use Cocoa or Shea Butter
The first natural treatment for getting rid of stretch marks for men is by having ingredients like cocoa or shea butter. These natural ingredients offer best nutritional value for skin. It will help to hydrate skin and reduce the appearance of stretch marks. Indeed, this method will need the regular application as cocoa or shea butter will fight against the dry skin which leads to the presence of stretch marks on the skin.
For another tip, it is a must to massage gently the butter on the skin. Apply firm pressure and do it with circular motions. You can rub the skin with butter twice daily for more than 1 minute. Then, with a daily routine message, it will speed up the healing process of stretch marks for sure.
9. Use The Egg White
It turns out that to reduce the appearance of stretch mark, then you need to use natural ingredients to promote the collagen formation. As the collagen built well, then it will help to fade the scars as well. Then, one of the great ingredients is by using egg white. This kind of home remedy will work well to your skin as it promotes the formation of collagen.
You need to beat egg whites and apply the egg to the area with stretch marks. Leave it for 10-15 minutes and wash them off with lukewarm water. After that, apply a few drops of coconut oil on it. Repeat this method regularly for the amazing results for sure!
10. Use Natural Oils
Using the natural ingredients will not go wrong as it provides the best thing of essential nutritional value. At this point, you can use natural oil to treat stretch marks. First, you can combine the vitamin E oil with almond oil. Then, it will help to promote the moisturized and firm skin. Simply apply the mixture to the skin, and leave it for 10 minutes. Then, wash it off with water and repeat this process every day.
Another option you can have is to count on castor oil. This kind of natural oil will help to promote the collagen formation on the skin. What is even greater from castor oil is the way it provides moisture to the skin. Just rub your skin with this oil every day and it will help you to deal with the ugly lines on the skin.
On the other hand, coconut oil and olive oil are such the best ones. They have the ability to retain the skin’s moisture, hydrate the skin, and help to remove the stretch marks. Even, coconut oil has antimicrobial properties to prevent the microbes activities in the skin. Also, it can prevent the signs of earlier aging including wrinkles and fine lines.
11. Use Aloe Vera
As the consequence, you can also use aloe vera gel to get rid of the stretch mark on men. Aloe vera is known as the great remedy for helping the skin regeneration. Then, it will help you to deal with stretch marks. Simply apply the gel of aloe vera on the area of stretch marks and leave it for 2 hours. Then, wash it off with normal water. For the best results, repeat this daily and you will happy to see the healthy skin!
12. Moisturize The Skin
The next tip to get rid of stretch marks for men is by moisturizing the skin. In this case, you can use the cream or have natural treatments as well. Ensure that you use some cream that containing hyaluronic acid and vitamin A. This one can help you to treat stretch marks on men’s skin. Same as described before, apply the cream twice a day and you will be happy to see the great result on your skin!
13. Exfoliates The Skin
Next, you need to exfoliate the skin with the natural scrub regularly. This will help to remove skin’s dead cells and promoting the growth of new cells as well. You can use the great ingredients like sugar or coconut scrub for sure. At this point, sugar is the great exfoliating remedy as it can remove skin’s dead cells. Not only for that, it can reduce the lines on stomach, arms, and thighs. Then, all you need to do is by mixing the sugar with almond oil and rub the skin with that. Apply it to the skin one a day for two weeks to see the nice results.
Besides, having the combination of honey and sea salt will exfoliate the skin and fade the scars away. This is due to the content of natural antioxidant in honey and it promotes the collagen formation as well.
14. Take the Vitamin
You have read some tips above. You can reduce the appearance of stretch marks by applying cream or doing laser treatment. Yet, there are still many treatments you can do to deal with stretch marks. One of them is by taking the vitamins regularly. This will heal the skin’s problems from inside your body. Then, all you need is taking foods, drinks, and supplements that have the god source of antioxidants like vitamin A and E. Indeed, those essential nutrients take parts in promoting the skin health. Just ensure that you consume the adequate amount of fruits and veggies for getting healthiest skin ever!
15. Have A Healthy Lifestyle
Apart from those tips and home remedies to get rid of stretch marks on men, the important one is to have a healthy lifestyle. To prevent the appearance of stretch marks, you need to hydrate your body well. It is recommended to drink 4-5 liters of water or a minimum of 8 tall glasses of water in a day.
Furthermore, having a healthy diet will help you a lot, too. You need to consume foods which are rich in vitamin A, C & E, antioxidants, omega fatty acids, and minerals such as selenium and zinc.
To conclude, following those tips such as talking to the doctor, applying skin cream, taking the laser treatment, using home remedies, and applying healthy lifestyle will help you to get rid of stretch marks for men. Indeed, the effect will not come overnight. You need to do those methods regularly and you will discover the great skin results! Everything takes time and with the patience and great tips on how to get rid of stretch marks for men above, then you will be succeeded to remove the ugly and reddish lines on your skin!